Well-being and Wellness, a Mind-Body Approach to Healthy Living

If ever there was a time for more well-being and wellness conversations, it was during the Pandemic. Here I presented Body-Wise, a Mind-Body Approach to Healthy Living, as part of the Healing Our Earth Global Series, speaking on the mind-body connection and how different people deal with anxiety differently.

Understanding the mind-body connection helps at so many levels with health and well-being, in identifying the different symptoms of anxiety brewing underneath and thinking about what can be done about it.

Skip to 2:44:00 to listen to Pearl’s sharing on the mind-body approach to your healthy living and lifestyle.